Book Online at Beyond The Break

Group Therapy/Breathwork

A 90 minute group session of combined breathwork and focused group work on specific topics such as confidence building, relationship grieving, or processing stress. This beautiful modality can be a deep release or just a relaxing integration of emotion. You will be encouraged to go at your own pace and allow things to come up naturally to be integrated and released.

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Lola’s approach is practical, down-to-earth, and deeply transformative—no fluff, no generic advice, just real tools and strategies that work in the real world. Whether you’re seeking clarity, healing, or the confidence to move forward, she helps you break through the barriers keeping you stuck and step into a future that feels right for you.

Lola’s approach is practical, down-to-earth, and deeply transformative—no fluff, no generic advic... Read More

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Located at: 6420 2 St SE, Calgary
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Need Help? support@beyondthebreak.ca

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Group Therapy/Breathwork

Lola Shanks